Sports injuries can happen for a variety of reasons, often tied to how we approach physical activity. Accidents, like slipping or falling, are a common cause. Sometimes, it’s due to not following good exercise habits, such as skipping a proper warm-up or stretching session. Wearing damaged or inappropriate gear, including shoes that don’t fit properly or lack support, can also put you at risk. Jumping into an intense workout routine or increasing your activity level too quickly, without giving your body time to adjust, is another way injuries can occur. Taking a mindful and gradual approach to exercise, along with using the right equipment, can help prevent these injuries and keep you active in a safer way. If you're looking for the top Sports Injury Surgeon in Kirti Nagar, head to Ortho Speciality Clinic for expert care.
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