Sports injuries occur when the body is strained or damaged during physical activities such as sports, exercise, or other athletic engagements. These injuries can be classified as either acute, which happen suddenly, or chronic, developing over time due to repetitive stress on certain parts of the body. Anyone can experience a sports injury, but some individuals are more at risk than others. People who are out of shape, do not use proper protective equipment, or neglect important warm-up and cool-down routines are particularly susceptible. Additionally, those who participate in contact sports where collisions or tackling are involved, as well as activities that require rapid movements like running, jumping, or quick directional changes, are more likely to sustain injuries. Recognizing these risk factors is crucial for preventing injuries and ensuring a safer, healthier approach to physical activity.
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