Trauma or overuse of muscles or joints are the main causes of sports injuries. Most are brought on by small injuries to tendons, ligaments, muscles, or bones, such as Soft tissue damage is referred to as a contusion or bruise. Blunt force, such as a kick, tumble, or strike, is frequently the cause. There will be discomfort, edema, and discoloration right away. A sprain is a ligament tear or sprain. Ligaments are pliable bands of fibrous tissue that join cartilage and other bones. The bones in your joints are also held together by them. Ankles, knees, and wrists are frequently affected by sprains. A strain is a twisting, pulling, or tearing of a tendon or muscle that is frequently brought on by stretching, force, or overuse.
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