Trauma or overuse of muscles or joints are the two main causes of sports injuries. Most are brought on by small injuries to the muscles, tendons, ligaments, or bones, such as: A contusion (bruise) is a soft tissue injury. Blunt force, such as a kick, tumble, or strike, is frequently the culprit. There will be discomfort, swelling, and discoloration right away. A ligament tear or strain results in a sprain. Ligaments, which connect bones to bones and bones to cartilage, are flexible bands of fibrous tissue. The bones in your joints are also held together by them. Ankles, knees, and wrists are frequently involved in sprains. A strain is a twisting, pulling, or tearing of a muscle or tendon and is frequently brought on by force, stretching, or overuse.
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