Most sports injuries are due to either trauma or overuse of muscles or joints. The majority are caused by minor trauma involving muscles, ligaments, tendons, or bones, including: A contusion (bruise) is an injury to the soft tissue. It is often caused by blunt force such as a kick, fall, or blow. The immediate result will be pain, swelling, and discoloration. A sprain is a stretch or tear of a ligament. Ligaments are flexible bands of fibrous tissue that connect bones to bones, and bones to cartilage. They also hold together the bones in your joints. Sprains often affect the ankles, knees, or wrists. A strain is twisting, pull or tear of a muscle or tendon, and is often caused by overuse, force, or stretching. A tendon is a tough cord of tissue that connects muscles to bones.Lateral epicondylitis, also known as tennis elbow, is characterized by pain in the backside of the elbow and forearm, along the thumb side when the arm is alongside the body with the thumb turned away. The pain is caused by damage to the tendons that bend the wrist backward away from the palm.
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